How do I change the video format from a .prproj to something else, like a .mov or a .mpeg?

I used Adobe Premier Pro to edit it, but now it won't let me upload the video on websites like Youtube, revver, veoh, and all these other ones. Help please!How do I change the video format from a .prproj to something else, like a .mov or a .mpeg?use a online file converter to change it

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How do I change the video format from a .prproj to something else, like a .mov or a .mpeg?
RENDER THE DAMN VIDEO!!!!!!!!!!!



yea yea it takes a long time but so what, the project file is only a reference for priemeir to find where the source files are. you then render the project as mp2, 4 or avi if you want to give it to friends or upload!!!!